Easy tips to protect from Summer and home remedies to avoid Loo

USNMix Report: Summer Tips: Easy Home Tips
to Adopt in summer, you will protect from Loo.

Common symptoms include fatigue, dizziness, headache, dark yellow urine, dry mouth and irritability. Therefore it is important to keep drinking water in sufficient quantity to keep yourself hydrated in this season.

Due to excessive sweating in the summer, the need for water in adult body increases in this season by 500 milliliters. Keeping this in mind, drinking plenty of water will save you from heat stroke (Loo). There are three most common problems due to long-standing heat, including cramping, exhaustion and heat stroke. With excessive sweating, there is a natural loss of fluids and electrolytes in the form of urine and saliva, due to which there may be severe imbalance of dehydration and electrolytes. Due to longer periods of sunlight, physical activity, fasting, intense diet, some medicines and illness and infection, dehydration can occur anywhere at any time. Common symptoms include fatigue, dizziness, headache, dark yellow urine, dry mouth and irritability. Therefore it is important to keep drinking water in sufficient quantity to keep yourself hydrated in this season. 

Padma Shri and President of Heart Care Foundation of India (HCFI) Dr. K.K. Agarwal says, "Because of excessive sweating in the summer, water requirement in adults increases to 500 milliliters, it is also a season of typhoid, jaundice and diarrhea, for some reasons, not drinking enough water and poor food, Drinking water and cleanliness of hands are not included. " He said that gourds, tomato, tinda, pumpkin etc. are summer vegetables, which grow on the bails. They all have high water content. They follow certain rules of nature. Nature always produces vegetables and fruits known to prevent diseases of that season. For example, coconuts grow in coastal areas, because they provide immunity from hypertensive disorders. Commonly cooked in the summer, because mango content can prevent heat disorders.

Dr. Agrawal said that absence of sweat, dry armpits or armpits, do not get urine for 8 hours or high fever in summer - they are all signs of danger and demand immediate medical attention. Sprains in the hands, feet, or stomach muscles are called heat caps, which result in large amounts of salt and water loss due to excessive exercise. It is treated with fluid and salt intake. He further said, "Your environment decides how much water you should drink. People with warm climates should drink more water to compensate for the lost fluid through perspiration. People living at higher altitudes may also need to drink more water, because the lack of oxygen in the air indicates more loss of moisture during breathing and respiration faster. So the rule is that you should drink more water in the summer months, because spending more heat and excess time can lead to more damage to the liquid. "

Some suggestions of Dr. Agarwal,

- Remember this formula for food hygiene: Heat, boil, cook, peel or forget it.

- Any food or liquid, if heated before use, cannot cause infection. If any liquid or water is boiled before use, then the cause of infection cannot be made.

- Any fruit that can be peeled by hand, for example, banana and orange, it cannot be the cause of infection.

- Do not use snow made from unhygienic water. Do not eat such chopped fruits and vegetables, which have been left open. Do not drink sugar cane juice sold on roads. Avoid drinking water in glasses along the roadside.

- Do not eat food for more than 2 hours at room temperature.

- Do not smoke cigarettes, and not eat carrots, watermelons etc, unless they are completely clean.